Why is massaging good for a sore muscle?
When you have a sore muscle, the last thing you probably want to do is massage it. But trust us – massage can actually be one of the best things you can do for a sore muscle! Here’s why: 1. Massage can help to increase blood flow to the affected area. When you massage a sore muscle, you are essentially giving it a mini-workout. This increases blood flow to the area, which helps to deliver oxygen and nutrients that can aid in the healing process. 2. Massage can help to reduce inflammation. Inflammation is a normal response of the body to injury or irritation. However, too much inflammation can actually delay the healing process. Massage can help to reduce inflammation by promoting the release of anti-inflammatory substances in the body. 3. Massage can help to reduce muscle tension. Muscle tension is often a cause of muscle pain. When you massage a muscle, you are helping to release the tension and knots that can lead to pain. 4. Massage can help to improve the range of motion. When a m...