Benefits of an Abdominal Massage

 When you think of a massage, you don't want to describe a belly massage! However, a belly massage has many health benefits.


Abdominal massage is a practice that has existed for centuries. It has been shown to improve digestion and stomach problems and also improves the body's immune functions.


In addition to reducing intestinal pain and indigestion, abdominal massage can also be used to strengthen weakened abdominal muscles - improve posture and prevent injuries.

Abdominal massage is a type of massage that is often overlooked. Here are some of the reasons why it should be put into practice.


What is a belly massage?

Abdominal massage is a gentle form of massage that focuses on relaxing and healing the muscles around the abdomen.

A massage therapist can use a variety of techniques, all of which are painful and non-invasive. You can get a belly massage to treat many symptoms including constipation, bloating and muscle tension. Abdominal massage can have a positive effect on physical and mental health, allowing clients to find relief from pain and anxiety related to the abdomen, digestive system and reproductive organs, including the pelvic floor.



Benefits of belly massage

1. Improving digestive function

Abdominal massage has its roots in ancient Chinese medicine. It is used as a hundred-year-old practice to detoxify the body and improve digestive health. Because emotional stress is in the gut, a tummy massage can help reduce stress and cure emotional well-being. body - results in less digestive problems. As the abdominal muscles relax, digestion is stimulated and clients enjoy less abdominal pain such as flatulence, bloating and cramps. Gentle pressure applied in a series of movements around the abdomen can help people with severe digestive problems, such as those with an endotracheal tube.


2. Relieves constipation

Abdominal massage can relieve constipation and help improve bowel movements and frequency. When the abdominal muscles relax with gentle constant pressure, the digestive system "wakes up" and activates them all. Abdominal massage and diarrhea studies found that the group receiving the abdominal massage reduced constipation and increased regular healthy bowel movements. Incorporating essential oils such as peppermint can also increase the benefits of belly massage. Massage therapists may also target CV6 and CV12 acupressure points to further improve constipation symptoms.


3. Strengthens the immune system

An important part of our immune system lies in the gut. Healthy gut contributes to better overall health and resilience and helps our body fight viruses and diseases. By getting an abdominal massage, the lymphatic system is stimulated, leading to detoxification and a boost to the body’s natural defence system. 

4. Improves Posture

The abdominal muscles make up your core muscle group. If the muscles in the core are weak or too tight, it can lead to poor form and bad posture resulting in injury. Abdominal massage can rectify this by loosening the ab muscles and improving elasticity. This makes the muscles smoother and allows you to achieve full range of motion and function.

5. Relieves physical stress and emotional stress

Most people feel a "gut knot" when they are stressed or scared. This discomfort may be accompanied by trapped flatulence and muscle cramps, including pelvic floor dysfunction. Abdominal massage has psychological and physical benefits. On the one hand, massage induces relaxation, allows the nervous system to take control and induces a feeling of calm in the mind and body. Second, the physical pressure applied to the abdomen relaxes all the bumps because physical stress is associated with emotional stress.


6. PMS pain relief

Stomach problems, including pain, cramps, bloating, flatulence and indigestion, are not foreign to those suffering from PMS. From menstruation to ovulation and labor-related problems such as PCOS and endometriosis, women's bodies are easily sore and sensitive to the abdomen and pelvis. Abdominal massage can act as a natural remedy for PMS pain and related symptoms by relieving muscle cramps, relaxing the abdominal and pelvic floor muscles and improving the overall situation.

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