How Massage Can Help with Migraine Symptoms

Migraines are a type of headache that can cause severe pain, nausea, and vomiting. Some people also experience visual symptoms, such as flashing lights or blurred vision. Massage therapy can be an effective treatment for people who suffer from migraines.

There are several theories as to why massage may help relieve migraine symptoms. One theory is that massage can help release endorphins, natural painkillers produced by the body. Massage may also help to relax the muscles in the head and neck, which can help to reduce the tension that can trigger migraines. A study published in the Journal of Alternative and Complementary Medicine found that people who received massage therapy for migraines experienced fewer headaches and less pain than those who did not receive massage therapy. If you are interested in trying massage therapy for your migraines, it is important to find a qualified therapist. You may also want to ask your doctor if massage therapy is right for you.


We all know how debilitating migraines can be. The throbbing pain, the sensitivity to light and sound, nausea – it can all make it impossible to function. And while there are medication options available, they don’t always work, and they can come with some nasty side effects. That’s why more and more people are turning to massage as a way to help relieve their migraine symptoms. There are a few different ways that massage can help. First, it can help to reduce the pain of a migraine. Massage can help to relax the muscles and relieve tension, which can help to reduce the pain. It can also help to increase blood flow, which can help to reduce inflammation. Second, massage can help to reduce the sensitivity to light and sound that often comes with a migraine. Massaging the head and neck can help to relax the muscles and reduce tension, which can help to reduce the sensitivity. Third, massage can help to reduce the nausea that often comes with a migraine. Massaging the stomach can help to stimulate the digestive system and help to reduce nausea. There are a few different ways to get a massage. You can go to a professional massage therapist, or you can give yourself a massage. If you decide to go to a professional, make sure to tell them that you have a migraine and what areas you would like them to focus on. If you decide to give yourself a massage, start with the areas that are most painful. Use gentle, circular motions and don’t massage too hard. If you’re looking for a natural way to help relieve your migraine symptoms, massage may be a good option for you.

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